How Sound Baths Ended Up Everywhere

Sound baths are popping up in churches, community centers and even some prisons and hospitals. The goal, practitioners say, is to use sound to tackle individual and collective anxiety, depression, insomnia and more.

— (Ema Gaspar/The New York Times)

“Bring yourself back to your awareness,” said Sara Auster, a self-proclaimed sound healer, after 45 minutes in a ballroom at a hotel in Chicago where she created vibrations using crystal bowls and tuning forks as well as a traditional Indian accordion, known as a shruti box. Seventy-five people got up like a gaggle of toddlers being shaken from a nap.

The session, which cost $30, and was like many popping up in churches, community centers and even some prisons and hospitals. The goal, practitioners say, is to use sound to tackle individual and collective anxiety, depression, insomnia and more.

Recently, musicians like Erykah Badu and the Icelandic band Sigur Rós have also dipped into sound healing.

Over in the tech world, mindfulness in deeply in vogue. Jack Dorsey, chief executive of Twitter, swears by meditation. Since 2016, Auster, 40, has been invited as well to perform for various Google company initiatives. In April, Adrian DiMatteo, a musician in Brooklyn who has a degree in jazz performance, led a sound bath in the Greenpoint neighborhood of Brooklyn for leaders at Instagram. (“They approached us to do a corporate bonding event, as they’re moving towards doing more events without alcohol,” DiMatteo said. “They had lots of questions about the instruments and the bowls.”)

Some health facilities have taken note as well. Auster has performed for Harlem House Clubhouse, an outpatient psychiatric rehabilitation program at Harlem Hospital in New York. Darren Austin Hall, a ceremonial musician and sound healer in Toronto, has performed in the atrium of Toronto General Hospital with a Canadian organization called Music Can Heal.

The Children’s Hospital of Philadelphia has also discussed incorporating sound baths.

Matteo has offered them in the waiting area at NYU Langone through a program called Music That Heals, as well as at Coney Island Hospital and “about a dozen others,” he said.

Diane Mandle, who has offered sound healing in Encinitas, California, for 19 years, said: “It’s not curing, it’s healing.” She has also provided sound sessions fin an oncology unit at Sharp Memorial Hospital in San Diego, as well as at a workshop for inmates at the Vista Detention Center.

“Healing is an ongoing process that contributes to a better sense of well-being,” Mandle said.

What are sound baths?

Sound baths are an experience in which a group of people gather, often while lying on a mat, to listen to sounds produced through various instruments. There is no licensing procedure for leading sound baths, and though Auster wouldn’t say where she received her training, her music background and meditation training are strong influences.

For centuries, various cultures, including my own, South Asian, have used sound as a part of religious ceremonies and prayer, with one goal being to promote and facilitate meditation. In that sense, it’s not terribly different from singing hymns in a church. Most religions and cultures use music and sound for spiritual reasons.

But what about the promise of healing? After all, the use of sound is advertised as an activity that can do many things, including “realigning your chakras” and “mind expansion.”

“Personally I have an issue with the word ‘healer,’ which is why I turn down a lot of wellness events,” Auster said. “There are all sorts of expectations with that label, and I don’t want to be seen as some magical guru person or for people to assume they could not possibly have an understanding of the experience.”

Like other forms of music, sound baths bring people together, but with an added meditative element. Anaïs Maviel, a musician in New York, said that she is often asked to perform for grassroots organizations as part of “community-building” efforts.

Does sound have an effect on our health?

One way sound is related to health is through noise pollution: traffic noise, planes flying overhead, loud concerts. The World Health Organization lists noise pollution as an increasing threat to human health, and recently set limits on environmental noise.

This may also explain the boom in ASMR — soothing sounds that, like sound baths, aim to address stress and anxiety. ASMR has become an internet phenomenon, particularly on platforms like YouTube.

A 2013 study of tinnitus, led by David Baguley, a professor of hearing sciences at the University of Nottingham, listed acoustic therapy as one of several interventions. However, in December, a review of studies found no evidence of using sound versus placebo for tinnitus.

“Well, the absence of evidence doesn’t mean absence of benefit,” Baguley said. He also noted that some patients choose calming nature or ocean sounds as opposed to white noise, which could overlap with the suggested benefits of sound baths.

“It’s more than just a distracting noise,” Baguley said. “We know that sound has a massive influence on how the brain is organized.”

So, do sound baths actually heal?

A 2014 study found that for patients being weaned off mechanical ventilation, providing them with sounds of nature significantly reduced agitation and anxiety, as measured through heart rate, expressions of pain and blood pressure, when compared with patients who did not listen to these sounds.

More recently, a research psychologist reported that singing bowl sound meditation was helpful in reducing tension, depression symptoms, fatigue and anger in a group of 62 adults.

So far, the evidence for sound healing is limited, and is aligned with what we know about the effects of calming music and the benefits of meditation.

Auster also believes that one of the biggest benefits of sound baths is that they facilitate community.

“It’s people coming together to release and let go, but in the company of others around them,” she said. “If meditation is taking the stairs, a sound bath is taking the elevator.”

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